Search Results for "sadza"

Sadza reMhunga served with Beef Short-ribs

Sadza reMhunga & BBQ Beef Short Ribs

This combination will have you or your guests calling out for seconds! Instead of frying the short ribs, you may also braai instead. For the sadza, I used the sand-free and stone-free pearl millet from The Grain Hub. Having it grit free makes the sadza all the more enjoyable, in […]

 
Sadza reMapfunde served with Oxtail and Veggies

Sadza reMapfunde (Sorghum Sadza)

This is how I make Sadza reMapfunde (Sorghum Sadza) and I am using stone-free, sand-free hupfu from The Grain Hub. It is no secret that over the years many people have grown to dislike small grains Sadza due to the grittiness associated with it. This is due to poor preparation/grinding […]

 

Delicious Mupunga (Brown Rice) Sadza

If you love traditional brown rice, then you will most certainly enjoy this Sadza from The Grain Hub. It’s basically ground up traditional brown rice which you can then use to prepare the Sadza, yum! The best part of it is that it is also highly nutritional, which is a […]

 

How to cook Sadza ReMhunga

Mhunga (pearl millet pap) is one of the nutritious traditional small grains we have here in Zimbabwe, and as you may already know, it is highly nutritious. Here’s a quick look at how mhunga (pearl millet) benefits your body when you eat it; Mhunga Health Benefits Mhunga is a very […]

 

Pearlenta High Fibre Sadza with a touch of margarine

Sadza is one of our staple dishes here in Zimbabwe. We’ve had it in pretty much the same way since time immemorial. There’s absolutely nothing wrong with that and there’s also absolutely nothing wrong with tweaking or modifying the way we do it either such as I’ve done here. I’ve […]

 

Mazondo served with sadza reGorosi

Mazondo are a traditional delicacy here in Zimbabwe, enjoyed by both men and women alike. I know most of us don’t want to have the “traditional” recipe of cooking them with just tomatoes and onions messed with. But there’s nothing wrong with tweaking the recipe from time to time and […]

 

Beautiful Sadza. Gorosi. Zviyo. Mhunga. and more

From Rumbie’s Desk Traditional Zimbabwean Sadza is the buzz word these days… It’s justified because too many people are falling prey to noncommunicable diseases such as diabetes, high blood pressure, and so on. BEAUTIFUL SADZA is both my response and recommendation to the growing eat-traditional voices. In this latest eBook […]

 
Sadza-and-Chunky-Pilchards-Stew_

(sponsored) Sadza, Pilchards Stew & Veg

Looking for an idea for a thrifty yet tasty meal? This sadza, pilchards stew and vegetables is just the thing. It’s super easy to prepare, quick and nutritious too. This can be a supper or lunch idea. Do give it a go and let me know how it goes in […]

 
Zimbabwe Sadza served with goat meat

Rosemary and Bay Leaf Goat meat served with Sadza

This here is one of our Zimbabwean traditional meals with a slight twist of course! The twist was in the preparation of the goat meat. Everyone enjoyed their meal and licked the plates clean! It’s quite an easy recipe, with fantastic results. Let’s get to it. Equipment needed Medium sized pot […]

 
Sadza reZviyo (Millet)

Traditional Zimbabwean Sadza reZviyo (Millet)

This is one of our traditional starches here in Zimbabwe. It’s actually really nutritious. There are so many health benefits of eating zviyo be it porridge, sadza or anything. Some of these benefits amongst others include helping with weight loss, lowering blood cholesterol levels, regulating blood sugar levels especially for […]