• 1 bundle muboora (pumpkin leaves)
  • 500 ml water
  • 1 tsp bicarbonate of soda
  • 1 tsp salt
  • 3 heaped tbsp peanut butter
As I mentioned in my first post of muboora, this is one of my all time favourite green, leafy, traditional vegetable. It’s just delicious!! This here version’s with peanut butter and mmmmmmmmmmm…. yum!! Follow the link above of my first post of muboora to follow the instructions for the first steps on preparing muboora as it’s just the same process. End at step 4 (a) then come and continue here. Let’s get started.

Quick Instructions

  1. With your peanut butter (3 heaped tbsp) ready and your muboora (1 bundle) returned to the pot. Turn off your cooker/stove and allow the residual heat to do the rest. Add salt (1 tsp), peanut butter and combine everything. There’s no need to let it simmer as you will kill all the nutrients you’re supposed to gain from the peanut butter!


Pictorial Detailed Instructions

Step 1

With your peanut butter ready (a) and your muboora (pumpkin leaves)returned to the pot (b). Turn off your cooker/stove and allow the residual heat to do the rest. Add salt (c), peanut butter and combine everything (d). There’s no need to let it simmer as you will kill all the nutrients you’re supposed to gain from the peanut butter!

 

Muboora uneDovi

Muboora uneDovi 

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And that’s all there is to it. As easy as A,B,C! Enjoy with sadza (pap). Let’s keep in touch via my popular email list which you can sign-up for here. I use it to communicate new recipes as they are published on the blog. Even when you are unable to come to the site I will update you via email what recipes are posted on the site. As usual your comments about the above recipe are most welcome in the box below. Thanks!

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