• 300g samp (manhunchu), cooked
  • 1 small onion, chopped
  • 2 medium carrots, cooked
  • 2 large eggs, beaten
  • 1/4 large green pepper, chopped
  • 2 cloves garlic, chopped
  • 4 tbsp oil, for frying
  • 1 tsp curry powder
  • 2 tsp tumeric
So after having rediscovered samp (manhuchu) after over 2 decades of neglecting it, I must say I’ve fallen in love with this high fibre whole grain starch. I decided to play around with it a little and make something similar to fried rice. I must say, it was a hit and went down a treat with the family. It’s a quick meal which can be done in no time. It especially works well with left over samp. However, if you don’t have any left over samp you can still prepare it the same day you want to prepare this fried samp.

The garlic, tumeric, curry powder, pepper, egg, carrots and corned meat all add some nutritional benefits to this dish, making it an all in one meal. Some of these nutritional benefits include Vitamins, antioxidants and protein. So be rest assured your body will be thanking you, as well as your taste buds πŸ˜€ !!

Resources/Equipment You Will Need

  • Frying pan
  • Chopping board
  • Sharp knife
  • Teaspoon

Quick Instructions

  1. Gather your ingredients together which areΒ 300g samp (manhunchu), cooked; 1 small onion, chopped; 2 medium carrots, cooked; 2 large eggs, beaten; 1/4 large green pepper, chopped; 2 cloves garlic, chopped; 4 tbsp pure vegetable oil; 1 tsp curry powder and 2 tsp tumeric.
  2. Heat oil in pan. Add the eggs and stir as though you are making scrambled eggs. As soon as they seem done, take them out of the pan and put them in a plate or bowl and set aside.
  3. In the same pan, add onions, carrots, curry powder, tumeric and garlic. Cook for about 3 minutes, stirring as you go.
  4. Add corned meat (or shredded chicken if that’s what you’re using) and green pepper.
  5. Stir until just combined.
  6. Immediately add the samp and combine gently. Take set aside eggs and mix into the samp.
  7. Your fried samp is ready!


Pictorial Detailed Instructions

Step-1

Gather your ingredients together.

 

Heat oil in pan. Add the eggs and stir as though you are making scrambled eggs. As soon as they seem done, take them out of the pan and put them in a plate or bowl and set aside.

Heat oil in pan. Add the eggs and stir as though you are making scrambled eggs. As soon as they seem done, take them out of the pan and put them in a plate or bowl and set aside.

 

Step-3

In the same pan, add onions, carrots, curry powder, tumeric and garlic. Cook for about 3 minutes, stirring as you go.

 

Step-4

Add corned meat (or shredded chicken if that’s what you’re using) and green pepper.

 

Step-5

Stir until just combined.

 

Step-6

Immediately add the samp and combine gently. Take set aside eggs and mix into the samp

 

Step-7

Your fried samp (manhuchu) is done!

 

Yum-Yum

Yum-Yum

You can eat this on its own or serve it with a salad. If you don’t like corned meat, you can substitute it with shredded chicken . Do try it out and let me know how it goes in your kitchen!

[sp-form formid=7711]



Print Friendly, PDF & Email