• 2 medium cups Samp thoroughly washed
  • 2 mediums sized spring onions chopped
  • A mixture of red & yellow peppers sliced
  • A couple of parsley leaves chopped
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp turmeric
  • 1/2 tsp black pepper
  • 2 tbsp cooking oil
  • 1 /2 cup water

  1. Boil Samp  for 1hr or more until its properly cooked and soft (you can add salt as you boil Samp)
  2. On  medium heat in a large saucepan add oil,and fry onions,add turmeric,paprika,black pepper.
  3. Fry onion till soft then add the peppers.add the Samp and fry till mixture is nice and yellow.Add the parsley and fry for a further 2-3 mins
  4. Add the water then place lid and reduce heat.leave to simmer slowly for about 20-30mins
  5. Do not let Samp overcook,when cooked it should be nice and yellow and not too dry.

NB-served Samp with slow fried pork chops!!

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