• 1 kg Montana Meats' Fat-free mince
  • 200g shredded chicken breast
  • 1 medium carrot, grated
  • 1/4 large yellow pepper, grated
  • 1/4 large red pepper, grated
  • 1/4 large green pepper, grated
  • 1/2 medium onion, finely chopped
  • 1 large egg, beaten
  • 1 cup oats
  • 1 tsp salt
  • 3 cloves garlic, chopped
  • 1 tbsp soy sauce
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp curry powder
  • Basting sauce
  • 2 tbsp tomato sauce
  • 2 tbsp granulated white sugar
  • 2 tbsp Worcestershire sauce
  • 4 tbsp water
My family and I absolutely enjoyed this meal. The flavours were intensely good and this is no exaggeration! You can serve this with roast or boiled potatoes, rice or pasta. I used Montana Meats’ fat free mince and it worked perfectly. I don’t like mince that oozes out fat when you fry it and what I used did not let me down. Let’s get down to how to prepare the meatloaf.

Resources/Equipment You Will Need

  • Loaf tin
  • Chopping board
  • Sharp knife
  • Bowl
  • Grater
  • Measuring cup
  • Teaspoon
  • Tablespoon

Quick Instructions

  1. Get your ingredients ready.  These are 1 kg Montana Meats’ Fat-free mince
    200g shredded chicken breast
    1 medium carrot, grated
    1/4 large yellow pepper, grated
    1/4 large red pepper, grated
    1/4 large green pepper, grated
    1/2 medium onion, finely chopped
    1 large egg, beaten
    1 cup oats
    1 tsp salt
    3 cloves garlic, chopped
    1 tbsp soy sauce
    1/4 tsp freshly ground black pepper
    1/4 tsp curry powderBasting sauce
    2 tbsp tomato sauce
    2 tbsp granulated white sugar
    2 tbsp Worcestershire sauce
    4 tbsp water
  2. Preheat oven to 180 degrees Celsius/ 350 degrees Fahrenheit/ Gas Mark 4 on grill-bake. This is when both your elements in the oven are on. In no particular order, put all the ingredients except the tomato sauce, granulated white sugar, Worcestershire sauce and water into your mixing bowl and combine gently with your hands until everything is well mixed and incorporated.
  3. Get your loaf tin ready, lining it with foil paper. Grease the foil paper with a little oil.
  4. Put your mince mixture into the loaf tin and grill-bake for 45 min. In the meantime, prepare your basting sauce by mixing together sugar, tomato sauce, Worcestershire sauce and water until the sugar has dissolved.
  5. After 45 min, take your meatloaf out of the oven and spoon the basting sauce over it evenly and generously. Return to oven and let it cook for another 15-20 min or until the meatloaf is firm to the touch.


Pictorial Detailed Instructions

Step 1

Get you ingredients ready.

 

Step 2

Preheat oven to 180 degrees Celsius/ 350 degrees Fahrenheit/ Gas Mark 4 on grill-bake. This is when your elements in the oven are both on. In no particular order, put all the ingredients except the tomato sauce, granulated white sugar, Worcestershire sauce and water into your mixing bowl and combine gently with your hands until everything is well mixed and incorporated. and combine gently with your hands until everything is well mixed and incorporated.

 

Step 3

Get your loaf tin ready, lining it with foil paper. Grease the foil paper with a little oil.

 

Step 4

Put your mince mixture into the loaf tin and grill-bake for 45 min. In the meantime, prepare your basting sauce by mixing together sugar, tomato sauce, Worcestershire sauce and water until the sugar has dissolved.

 

Step 5

After 45 min, take your meatloaf out of the oven and spoon the basting sauce over it evenly and generously. Return to oven and let it cook for another 15-20 min or until the meatloaf is firm to the touch.

 

Absolutely tasty...

Absolutely tasty…

That’s it. Slice it up and enjoy the goodness. Give it a go and let me know how you find it at your dining table.

 

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