- 60g cooked nyevhe (spider flower leaves)
- 300g fat free mince
- 1 cup carrots and peas
- 1/2 small onion, chopped
- 3 medium tomatoes, chopped
- 3 cloves garlic, chopped
- 1 tbsp Worcestershire sauce
- 1 tsp curry powder
- 1/2 tsp salt
As I mentioned in my earlier post of how to make nyevhe, this vegetable is known for it’s high iron content and nutritious benefits. It’s very easy to make and doesn’t require a lot of skill at all. Learn how to cook the nyevhe which you will need for this recipe by clicking HERE.
Resources/Equipment You Will Need
- Frying pan
- Wooden spoon
- Chopping Board
- Sharp Knife
- Prepare your nyevhe (60g) and set aside. CLICK HERE to learn how to prepare it. Get all the other ingredients you’re going to use ready. These include 300g fat free mince, 1 cup carrots and peas, 1/2 small onion, chopped; 3 medium tomatoes, chopped; 3 cloves garlic, chopped; 1 tbsp Worcestershire sauce; 1 tsp curry powder and 1/2 tsp salt.
- Heat oil in pan. Add carrots and peas. Fry for about 2 minutes.
- Add the mince and salt. Fry until it browns. Add onions, garlic and curry powder, cook for 2 minutes. Add tomatoes, Worcestershire sauce and fresh coriander. Cook for another 3 minutes.
- Take set aside cooked nyevhe and add it to the mince.
- Let this simmer for about 2-5 minutes, giving time for the flavours to mingle and know each other 🙂 Enjoy!
Pictorial Detailed Instructions
That’s all there is to it. Pretty simple right? If you can’t eat dried leafy green vegetables then you definitely need to give this a go. The flavours go well together and you wouldn’t even think you’re eating dried leafy greens! Let me know how you find it when you try it out. Sign-up here to get new recipe alerts by email