4-5 Servings
~ 15 min
- 3-4 cups cooked rice
- 125 g Royal Ocean Pilchards in tomato sauce
- 2 cups butter beans, cooked
- 2 cups sweet corn
- 1 cup green beans, chopped
- 1 cup carrots, chopped
- 1/2 medium onion, chopped
- 3 cloves garlic, chopped
- 1 tsp fresh ginger, chopped
- 1/4 tsp salt
- 1/4 tsp garlic and herb seasoning
- 1/2 tsp curry powder
This is one easy-to-do meal that can be done in 15 min or under. It’s perfect for when you have left-overs in the fridge… you work your magic and turn them into a brand new delicious meal. You can of course add some fresh elements to the dish to spruce it up. In this case, I added Royal Ocean’s Pilchards, butter beans, seasoning, and some fresh veg and herb. It was fantastic! As usual, plates were wiped clean. Give it a go 🙂 If you wish for a variety of other recipes making use of green beans, I suggest these easy recipes with green beans.
Equipment
- Frying pan
- Wooden spoon
- Teaspoon
- Chopping board
- Sharp knife
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Instructions
- Get your ingredients together.
- Heat oil in a pan. Add garlic, ginger, onions, and curry powder. Saute for 2 min.
- Add the butter beans, sweet corn, and rice. Fry for 3-4 min, stirring regularly. Set aside.
- Heat oil in a separate pan. Add the carrots, green beans, tomatoes, 1/4 tsp salt, and 1/4 tsp garlic and herb seasoning. Fry for another 3-4 min.
- Pour the carrots, green beans, and tomatoes into the pan with the rice. Return pan to medium-low heat. Stir until a uniform colour is achieved.
- Separate the pilchards from the sauce. Crumble the pilchards on top of the rice. Enjoy!
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