• 1 x 425 g Royal Ocean Pilchards in Tomato Sauce
  • 1 large carrot, chopped
  • 2 cloves garlic, finely chopped
  • 1/2 medium onion, chopped
  • 2 large tomatoes, chopped
  • 1/2 small green pepper, chopped
  • 1/2 small red pepper, chopped
  • 1/2 tsp salt
  • 1/4 tsp curry powder
  • 2 tbsp cooking oil
Looking for an idea for a thrifty yet tasty meal? This sadza, pilchards stew and vegetables is just the thing. It’s super easy to prepare, quick and nutritious too. This can be a supper or lunch idea. Do give it a go and let me know how it goes in your kitchen.

Equipment

  • Medium pot
  • Chopping board
  • Sharp knife
  • Wooden spoon
  • Teaspoon
  • Tablespoon

Instructions

  1. Get your ingredients together. These include; 1 x 425 g Royal Ocean Pilchards in Tomato sauce
    1 large carrot, chopped
    2 cloves garlic, finely chopped
    1/2 medium onion, chopped
    2 large tomatoes, chopped
    1/2 small green pepper, chopped
    1/2 small red pepper, chopped
    1/2 tsp salt
    1/4 tsp curry powder
    2 tbsp cooking oil
  2. Begin by preparing your sadza. While the sadza is cooking, heat oil in pot. Add garlic, onions and curry powder.
  3. Fry for about 2 min then add the carrots. Fry for another 2 min then add your tomatoes and salt.
  4. Let this simmer gently, stirring occasionally until the tomatoes are cooked through.
  5. Pour the Royal Ocean Pilchards in tomato sauce into the pot. Gently stir, taking care not to break the fish.
  6. Simmer on low heat for 3 min. Sprinkle the red and green peppers on top, cover pot and simmer for a further 2 minutes.
  7. As the stew is simmering, you may prepare your vegetables. Enjoy!

Sadza-and-Chunky-Pilchards-Stew_seal

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