As is the case with most fish, pilchards fish are a good food choice for the excellent health of your heart. That is because they contain essential oils and minerals that are great for your heart. Combining them here with the lettuce and other vegetables such as freshly picked tomatoes […]
My three girls and their daddy loved these pilchards stuffed tomatoes. They were gone in minutes! The great thing about them is that they hardly take any time to prepare. You can serve them as appetizers or as a side with your meal. You could also serve them baked or […]
This chicken sub is super easy to make and tastes delicious! I loved the different textures that you experience with every bite- the crunchy bits from the cucumber, the softness from the French stick and the tenderness from the chicken. All this packed with flavor of course. If you’d like […]
Still wondering what to do with your hearty healthy Royal Oceans Pilchards in tomato sauce? Well this here is yet another fantastic, easy to do and tasty recipe to follow. You can enjoy this as your lunch or light supper. It’s again also great for the lunchbox. So if you’re […]