• 500g dried sugar beans
  • 600ml beef stock
  • 100ml Worcestershire sauce
  • 1 tsp salt
  • 3 garlic cloves
  • 120 ml BBQ sauce
  • 120 ml tomato sauce
  • 2 tbsp Dijon mustard
  • 3 tbsp granulated sugar
One should never run out of options when it comes to preparing sugar beans. Growing up, I learnt that what makes or breaks your final sugar bean cooked product is your “stew”/ sauce. If you nail this then you’re guaranteed to enjoyed your beans. Here’s just one of the ways I enjoy having my beans.

Resources/Equipment You Will Need

  • Good sized pot
  • Casserole/ Oven proof dish
  • Wooden spoon
  • Measuring jug
  • Tablespoon

Instructions

  1. Get your ingredients together. These include 500 g dried sugar beans; 600 ml beef stock; 100 ml Worcestershire sauce; 1 tsp salt; 3 garlic cloves; 120 ml BBQ sauce; 120 ml tomato sauce; 2 tbsp Dijon mustard and 3 tbsp granulated sugar.
  2. Put the sugar beans in your pot. Add the beef stock, garlic , 50 ml Worcestershire sauce and salt. Bring to the boil then reduce heat to a gentle simmer until the beans are tender.
  3. When the sugar beans are cooked through and tender, add the rest of the ingredients, i.e. 120 ml BBQ sauce; 120 ml tomato sauce; 2 tbsp Dijon mustard; 50 ml Worcestershire sauce and 3 tbsp granulated sugar. save for the borewors. Give a gentle mix, ensuring that everything is well combined.
  4. Pour the now jazzed up beans into your casserole dish.
  5. Slice up the borewors into thin slices and layer them on top of the beans.
  6. Bake uncovered at 180 degrees Celsius for 30 min or until the sausage is cooked through. Enjoy!

Baked-Sugar-Beans-with-Borewors_2

 

Baked-Sugar-Beans-with-Borewors

Tasty dish with succulent Borewores flavor…

You can serve this with with your preferred starch and vegetable, here I served it up with some rice, peas and carrots.




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