If you love burgers but are concerned about the health aspect of it, then this is for you. This patty is made from fat free mince (lean mince), contains oats, which are a great source of fiber, garlic, ginger and egg which all have great health benefits. I decided to […]
These sugar bean patties are just delish! The family loved them. I wonder if these were sometimes made in the boarding schools in place of the usual boiled version if a lot of the people would view sugar beans differently. I do also like the stewed version, I think it […]
There are many options to this recipe as you can use Herring instead of Tuna. However, Herring is a more common fish in North America and parts of Europe than it is in Zimbabwe. As you know Tuna is readily available in most Zimbabwean supermarkets. So this recipe is really […]
Sandwiches are part of our day to day lives, lol! Okay that sounds a bit funny, but I mean it in the sense that almost all of us eat a sandwich in one form or the other everyday or every other day. Be it chingwa chine dovi (peanut butter sandwich) […]
This is a quick, easy and tasty sandwich which you can make for the lunch box or just snack on whilst you’re at home. The good thing about it is that it’s actually feeling. The protein in the chicken helps to keep you feeling satiated a bit longer. Give it […]
Cheese and tomato is a popular combination for sandwiches. I’ve just put a small twist to this by adding green pepper, shallots and ground black pepper. It tastes absolutely great and I’m sure you’ll love it! Cheese is a great source of calcium which is important for the formation of […]
This veggie roll is one of the healthiest things you can eat and it doesn’t take time to prepare. It’s great to eat in those times when you’re feeling hungry and want a quick snack that is nutritious. My kids love it and you can experiment/ modify it and put […]