Many of us have heard, read or been told that breakfast is the most important meal of the day. Some of the main reasons of why it is so are that breakfast replenishes your supply of glucose as well as provide essential minerals and nutrients your body needs to maintain energy levels […]
There’s a sense of fulfilment and pride that comes with preparing your own food at home. Especially that which you would normally have to buy. If you have kids they’d think you’re super mum and have bragging rights to their friends, who could also hit back and say my mum […]
Looking for an idea for a thrifty yet tasty meal? This sadza, pilchards stew and vegetables is just the thing. It’s super easy to prepare, quick and nutritious too. This can be a supper or lunch idea. Do give it a go and let me know how it goes in […]
#brandpartnership This is an all in one meal. I’m sure by now you know or may be guessing that I love these kind of meals. Firstly because of the convenience and secondly you have all your nutrition combined in one dish :). This here is a twist to your regular […]
Samoosas are an all time favourite for many people. The great thing about making samoosas is that you can put just about any filling you like. Here I used Royal Ocean Pilchards which are high in O-mega 3 fatty acids and also carry the Heart Healthy Mark Zimbabwe to create these tasty […]