• 400g fat free mince
  • 1/2 medium onion, chopped
  • 3 cloves garlic, chopped
  • 1/2 tsp salt
  • 2 1/2 tbsp brown sugar
  • 1/4 large green pepper, chopped
  • 3 tbsp oil for frying
These mince rolls have got to be the most easiest and simplest “sandwich”  you can prepare. They’ll be great for lunch, a light supper or an on-the-go snack. The mince is sweet yet has the savoriness  coming through. It’s also a great filling, something different and tasty at the same time.

lResources/Equipment You Will Need

  • Frying pan
  • Wooden spoon
  • Chopping board
  • Sharp knife

Quick Instructions

  1. Get the ingredients  ready. These include 400g fat free mince; 1/2 medium onion, chopped; 3 cloves garlic, chopped; 1/2 tsp salt; 2 1/2 tbsp brown sugar; 1/4 large green pepper, chopped and 3 tbsp oil for frying.
  2. Heat oil in pan. Add the garlic and mince meat. Season with salt. Fry until it begins to brown.
  3. When the mince begins to brown, add the sugar.
  4. As the sugar begins to caramelize and turning brown add the onions. Fry for about 2 minutes then add the chopped green pepper.  Fry for a min.
  5. Your filling is ready. Allow to slightly cool down before using.
  6. Take your hamburger roll, cut it in half. Spread a dollop of mayonnaise then add your warm mince filling.
  7. Add some tomato sauce, bbq sauce ore sweet chilli sauce (your preferred sauce will do!)


Pictorial Detailed Instructions

Step-1

Get the ingredients ready.

 

Step-2

Heat oil in pan. Add the garlic and mince meat. Season with salt. Fry until it begins to brown.

 

Step-3

When the mince begins to brown, add the sugar.

 

Step-4

As the sugar begins to caramelize and turning brown add the onions. Fry for about 2 minutes then add the chopped green pepper. Fry for a min.

 

Step-5_

Your filling is ready. Allow to slightly cool down before using.

 

Step-6

Take your hamburger roll, cut it in half. Spread a dollop of mayonnaise then add your warm mince filling.

 

Step-7

Add some tomato sauce, bbq sauce ore sweet chilli sauce (your preferred sauce will do!)

 

Simple but tasty...

Simple but tasty…

 

Why not take to school or work?

Why not take to school or work?

That’s all there is to it. Quick and easy. In this recipe I used fat free steak mince. You are free to use whichever mince you prefer- chicken, pork, etc. Let me know how you find it when you try it out. Sign up for recipe alerts via email here

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