• 1 bunch muriwo weRape
  • 1 tsp salt

Muriwo we rape has to be one of my favorite leafy green vegetables from childhood. In fact, when you’re a child you’re quite fussy and picky over what you want to eat and some foods have to get an acquired taste. I remember peas,  spinach and oh, these dumplings that my mum used to make where in my black book of least favorite foods!! But funny enough, I enjoy these things today!

Anyway, this is a quick recipe but it just brings a little twist to the humble muriwo we rape. Hope you’ll enjoy it.

Quick Instructions

Get your white sauce ready. Learn how to prepare white sauce here. Add your cooked rape to the white sauce and stir. Let it simmer for 10-15 minutes, stirring occasionally. Your muriwo werape in white sauce is ready!


Pictorial Detailed Instructions

Steps

Get your white sauce ready (a). Learn how to prepare white sauce here. Add your cooked rape to the white sauce (b) and stir (c). Let it simmer for 10-15 minutes, stirring occasionally (d). Your muriwo werape in white sauce is ready!

 

Ready to serve with your favorite meal!

Ready to serve with your favorite meal!



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