DO This
I especially love preparing vegetables in this manner. Not only for health reasons but also because of the taste! There are certain vegetables whose natural sweetness comes through when you bake/roast them. Butternut, carrots and peppers are a few such vegetables which are a part of this roast. I prepared this as part of a casual evening with friends, everyone enjoyed the dish.
Resources/Equipment You Will Need
- Oven tray
- Foil paper
- Large bowl
- Slotted spoon
- Teaspoon
- Tablespoon
Quick Instructions
- Get your ingredients together. These include 1 medium butternut; 1 medium green pepper; 1 medium red pepper; 1 small onion; 1 punnet broccoli; 3 large baby marrow; 1 packet baby/ ordinary carrots; 2 tbsp canola/olive/ pure vegetable oil; 1 tbsp fresh lemon juice; 1 1/2 tbsp Worcestershire sauce; 1 tsp salt; 2 tsp garlic and 1/2 tsp ground white pepper.
- Preheat oven to 180 degrees Celsius/ Gas Mark 4.
- Break the broccoli up int medium sized florets and chop the rest of the vegetables into chunky rustic looking pieces.
- Put the vegetables in a bowl, season and toss/mix until well combined and the veggies are evenly coated with the seasoning.
- Roast in preheat oven for 30 min. Enjoy!


Nothing much to the preparation but the results are fantastic. Give it a go and let me know how you find it by leaving a comment below.


thanx a lot Rumbie…i enjoyed these vegetables ,even my 2 year old son who hates veges thought they were “nyama” and gobbled them up!!!
lol, that’s awesome Tabiyuna. Glad to hear you all enjoyed them.
Tried this dish and it is out of this world!!! Thank you so much