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Rice, Starches

Pecan and Shallot rice (fantastic taste)

 

 Experimenting, experimenting, experimenting! I think my middle name should have been experimenting, lol. Okay but seriously, most of the dishes that are there now that we love so much came about because someone was experimenting with ingredients in the kitchen. So it is with this recipe. Pecan nuts are one […]

Sadza, Starches, Traditional

Mushroom flavoured Sadza

 

 I know it kinda sounds crazy and maybe unheard of but yep… you can most certainly add a little flavour to your sadza (pap). Oh and it tastes good! You probably won’t be able to eat it with your lacto, but with any other relish you definitely can and will […]

Let's snack!
Chicken, Sandwich, Snacks

Chicken and apple sandwich

 

 This is a quick, easy and tasty sandwich which you can make for the lunch box or just snack on whilst you’re at home. The good thing about it is that it’s actually feeling. The protein in the chicken helps to keep you feeling satiated a bit longer. Give it […]

Sandwich, Snacks

Cheese and Tomato roll

 

 Cheese and tomato is a popular combination for sandwiches. I’ve just put a small twist to this by adding green pepper, shallots and ground black pepper. It tastes absolutely great and I’m sure you’ll love it! Cheese is a great source of calcium which is important for the formation of […]

Lunch Box Ideas, Sandwich, Snacks

Veggie roll

 

 This veggie roll is one of the healthiest things you can eat and it doesn’t take time to prepare.  It’s great to eat in those times when you’re feeling hungry and want a quick snack that is nutritious. My kids love it and you can experiment/ modify it and put […]

Baking, Muffins

Banana and lemon muffins

 

 This is yet again another one of my experimental recipes. You can’t go wrong with banana batter when baking. This also happens to be an opportunity to tell that bananas are a great source of potassium which among other things helps to regulate your blood pressure. So this is one […]

Chicken, Meats

Tandoori chicken Zimbabwean stlye (made with lacto)

 

 This is one delicious, mouth watering, juicy, finger-licking good chicken. Tandoori chicken is originally an Indian chicken recipe, made with plain yoghurt which in this case we are substituting with lacto. I then decided to try it with a little twist of my own. I was surprised to find it […]