• 300 g Royal Ocean Pilchards
  • Handful spring onion, chopped
  • 1 medium carrot, cubed
  • 1 clove garlic, finely chopped
  • 1/2 tsp freshly ground black pepper
  • Samoosa Pastry dough
Samoosas are an all time favourite for many people. The great thing about making samoosas is that you can put just about any filling you like. Here I used Royal Ocean Pilchards which are high in O-mega 3 fatty acids and also carry the Heart Healthy Mark Zimbabwe to create these tasty bites. My family utterly enjoyed them, particularly my three young girls which makes this samoosa recipe your way out if struggling with tasty snacks for kids!. You can enjoy as is or serve with a dip. The images in this recipe are the exact finished product I got with this recipe.

Equipment

  • Chopping board
  • Sharp Knife
  • Bowl
  • Frying pan
  • Slotted spoon
  • Tablespoon

Quick Instructions

  1. Get your ingredients together. These include; 300 g Royal Ocean Pilchards
    Handful spring onion, chopped
    1 medium carrot, cubed
    1 clove garlic, finely chopped
    1/2 tsp freshly ground black pepper
    Samoosa Pastry dough
  2. You can prepare your own samoosa pastry by following this link or just use the shop bought one.
  3. Put the pilchards in a bowl together with 3 tbsp of the tomato sauce found in the tin. Crush the pilchards a little with the back of your tablespoon Add the onion, carrots and black pepper.
  4. Give a quick mix.
  5. Put the filling into your samoosa pastry, fold into a triangle. Fry until golden brown. You can alternatively brush the samoosas with oil then bake in the oven for 25-30 min or until golden brown. Enjoy!

Royal Ocean Pilchards_ZimboKitchen

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