If you love traditional brown rice, then you will most certainly enjoy this Sadza from The Grain Hub. It’s basically ground up traditional brown rice which you can then use to prepare the Sadza, yum! The best part of it is that it is also highly nutritional, which is a […]
It’s been said that simplicity is the ultimate sophistication! This recipe is exactly that- simple, but produces an absolutely delicious t-bone steak. I used just 5 ingredients – Mr Sauce Mustard, Lemon juice, Sticky BBQ sauce, salt, and garlic. You can either grill this in the oven, fry on the […]
These tea time, any time treats are absolutely delicious! You have got to try them! Don’t get hung of preparing sadza only with Zviyo (Finger Millet). There’s more you can do with it to enjoy this highly nutritious grain, beginning with these rock buns! Make sure you use zviyo that […]
Kariba Bream is one of those loved sources of protein here in Zimbabwe. There are many different ways in which you can enjoy it, today we’re stewing it! I’ll be using Real Premium Spices’ Lemon, Garlic & Herb Seasoning, Turmeric, and Mild Curry Powder in this stew. The results were […]
While many of us may know how to prepare regular white rice, I have had a number of requests for a post on how to cook plain mupunga (traditional brown rice). So here it is! It is very similar to how you normally prepare your rice, only for this one […]
Rice is one of those ingredients that you can get used to preparing in the same way all the time. Here’s a simple, and quick recipe you can use for that time when you want to spice things up, pun intended! I used Real Premium Spices‘ Mild Curry powder, turmeric, […]
This bread is so easy to make and so delicious, not forgetting nutritious too! It takes a bit of time to prepare, but it will all be worth it when the aroma of freshly baked bread fills the house, and you take a bite into the freshly made bread, yum! […]
As the name implies, these roasted potatoes are really, really delicious. The great thing about them is that they only need 5 ingredients and that’s it! Furthermore, at only 40 minutes cook time you can easily have these on rotation for weeknight dinners when time is short and you are […]
This one goes way back in time here in Zimbabwe. It’s one of our indigenous grains, and like the other small grains, is very nutritious. Sorghum, also known as Mapfunde or Mabele can be found in different varieties, which include, red, orange, bronze, tan, white, and black varieties. This here […]
Winter time calls for comfort food, and one of my all time favourite comfort foods is mashed potato. These mashed potatoes are absolutely delicious, and hit the spot! I used Real Premium Spices’ Sour Cream and Chives and the flavour came through well…. yum! Serve this with your favourite stew, […]
This right here is a lovely, delicious, super quick mince recipe that you can whip up mid-week, or even during the weekend if you like. It’s an all-in-one meat and vegetable dish, a great way to sneak in those vegetables for picky eaters. All you will need is to prepare […]
Mhunga (pearl millet pap) is one of the nutritious traditional small grains we have here in Zimbabwe, and as you may already know, it is highly nutritious. Here’s a quick look at how mhunga (pearl millet) benefits your body when you eat it; Mhunga Health Benefits Mhunga is a very […]
